If you are looking for that magic elixir for healthy glowing skin, the ancient science of Ayurveda has some of the best kept secrets that can transform your mind, body and heart into skin-full awakening.
Know Thy Dosha
Ayurveda stresses on the need to take care of our body, the temple that harbours our soul.
Ayurvedic science categorizes our body space into 3 Doshas; biological energies derived from the five elements that rule all our mental and physical processes.
- Vata Dosha (Reflecting Space and Air)
- Pitta Dosha (Reflecting Fire and Water)
- Kapha Dosha (Reflecting Water and Earth)
These Dosha’s change dynamically in response to actions, thoughts, emotions and any other sensory inputs to our body and mind. Any indulgences that result in divergence from our unique intrinsic natures will result in imbalances.
Unlike the prevalent “one-pill for all” approach, Ayurvedic treatment needs to be tailored to your mind-specific states and body constitution for the best results. It is important that you understand your constitution and your Dosha well.
Let The Four Seasons Rule
While pampering your skin with Ayurveda goodness, please keep in mind seasonal changes since they have an impact on the natural progression of Doshas. While summer spreads sunshine and harmony, fall ushers in the air element, the vital essence of life in abundance. Winters walks in with customary chill and stillness inviting introspection while spring serenades welcome inspiration and a call to renewed vigour.
In fact, seasons are definitive factors if you need to reap the benefits of your skincare and wellness program. Different climes across the year have a bearing like balancing different states or moving towards equilibrium from excess or depleted states of Dosha. The thumb rule says moisturize the skin in winter, cleanse more in spring, have protection in the summers and tailor your diet accordingly.
Ancient Mantras to Glowing Skin
Wisdom from the 5000 year plus science shows that there are many natural ways that one can adopt to achieve that holistic inner-outer harmony. A better beautiful version of you is looking for you. All you have to do is to reach out to the following mantras that have stood the test of time.
Mother Nature is best – Nature has the best solutions for you, in your backyard, in your kitchen, at easy reach.
Eating right helps – A fruit focussed diet aids in suppleness of the skin.
Hydrate all the time – Keeping the skin cells hydrated can give your skin that wonderful lustre.
Reach out for the veggies – Be partial to high water content vegetables that have purifying powers like lettuce, carrot, cucumber etc.
Seek the herbs and spices – Sandalwood, Turmeric, Aloe Vera, Saffron, Pharma Copeia, Qunice seeds, Tulsi, Holy Basil, all of them are known for their properties of giving a natural sheen to the skin.
Bliss in sleep – Ensure that you get your beauty sleep right.
Meditation is a winner – Daily practice of transcendental meditation can be your best beauty aid.
Pamper yourself with massages – Organic Sesame oils can do wonders with all skin types as it lubricates the skin while cleansing the pores to a nicety.
Go nuts on seeds – Lay the seeds for radiant skin by have more of nuts and seeds as they contain Omega-3s, healthy fats and good fiber.
Relax with Tea – Herbal teas with fresh ginger and lemon can aid your digestive system which is a key factor to glowing skin.
Have fun working out – Being on the move enhances blood circulation, gets rid of toxins and gives you that radiant blush.
Silence speaks volumes – Sometimes periods of silence in a busy world can help relieve stress and radiate naturally.
Smile more and care more – Express your inner joy, let your smile reach your eyes and feel the skin glow.
The secret to lasting radiance thus lies in a space where inner tranquillity is an essential facet to the outer visage, the way we partake food and breathe, as well as the thoughts that emanate from our soul and fill our world with positivity.
The possibilities are endless and healthy skin begins from within.
Team @ Cuticonscious™